Stuck on You Alone Again Naturally

by Thanh Pham of Asian Efficiency

If you're stuck and you don't know how to ascent, don't await outside yourself.  Look within.

Accept you ever felt similar you were racing around in circles without making much forward progress?  I know I accept, many times.  In the by I caught myself feeling stuck more often than I wanted to admit, and somewhen I knew I needed to find a new roadmap.  I was feeling utterly depressed and trapped past the same old problems and scenery.  I needed to gratuitous myself!

The first thing I learned as I struggled to detect my mode is this:

Fearfulness is the cage that keeps you stuck.  Faith is the key that sets y'all gratuitous.

And the 2d matter I learned is that getting unstuck isn't merely a single action – information technology'due south a procedure – a life-changing journey.  And all journeys begin with a call to adventure, and this telephone call is different for all of us.

Here are ten strategies ("calls") that I've successfully implemented over the years to help clients and myself get unstuck, mentally and physically, even when doing and so seemed impossible.

ane.  Relocate Yourself to an Inspiring Environment

One of the simplest ways to get unstuck is to just shift your environs.

For instance, if you went from this:

To this:

Your mind and state of … "stuck" … would shift rapidly.

And the great affair is, it doesn't take to be that dramatic a shift.  You can get for a walk in a nearby park.  You tin can jet out of the part for a cup of coffee.  Or if you're at home, y'all can simply go to a different room in the house.

Two of my favorite things to practice when I'm feeling stuck on a particular chore are:

• Going to a nearby park for a 45-minute power-walk in the woods.
• Meditating for xx minutes in the back the metropolis library, and then reading a affiliate or two of a bang-up book.

We live in an astonishing globe and nosotros are all blessed with inspiring environments around us – specially those of united states of america fortunate plenty to live in adult countries.  Whether it's urban spaces, parks, libraries, museums or even our ain backyards, at that place are plenty of bachelor sources that nosotros can describe inspiration and forcefulness from.

2.  Go Dorsum to What'southward Of import

One of the models that we apply to aid clients and customers at Asian Efficiency is the thought of core values, behavior and goals.

As a quick overview:

• Core Values are the big ideals that we have, like benchmarks for happiness, generosity, or success.
• Beliefs are the hundreds and thousands of smaller things we believe in, whether it's "the sun will rise tomorrow morning" or "people should treat others as they would similar to exist treated."
• Goals are the outcomes in life that we strive for.

When nosotros become stuck, it tin exist extremely useful to come back to these three things: core values, behavior and goals.  Why?  Because they form the material of what is important to us as individuals.  They act as a reminder of who we are, how nosotros got to where we are now, and what information technology is that will bear united states forward into the time to come, no affair what may come up our way.

3. Follow the White Rabbit

"Follow the white rabbit."
– Trinity, The Matrix

In both The Matrix and the original Through the Looking Glass, "follow the white rabbit" refers to following any inspires u.s.a..

It tin can exist an idea, a hunch… or anything else.  Even the tiniest, well-nigh seemingly insignificant idea can spiral into a masterpiece of cosmos, if we let it.

Whether it'due south an article on www.marcandangel.com, an incredibly inspirational quote, or a comment or story from a friend, we can take something small and employ it to break free of limiting thought patterns.

Our visitor name, Asian Efficiency, comes from a pocket-sized, humorous comment that my friend Nick made x years ago – "The merely reason you guys are efficient is because you're Asian."  Ten years after, nosotros've helped hundreds of thousands of people around the earth go more than efficient, productive and live happier and more fulfilling lives.  And no, they're not all Asian!  😉

4. Believe in the Universe, and Practice Patience

"There are no accidents."
– Oogway, Kung Fu Panda

When we're stuck information technology can sometimes feel like universe is working against us – the people around us, the world at large, and definitely the circumstances we find ourselves in.

Information technology's important to have belief – to have faith, trust and hope – that the universe is not a bad identify, or for that matter, a adept place.  The universe simply IS.  Only what the universe does do is reward people who nurture the positive, patiently.  If you firmly believe that positive things can happen, they gradually will.  If yous firmly believe that you can get unstuck and move onward, you gradually will.

Focus on what you lot can command, and permit the greater powers handle the uncontrollable circumstances.  With enough fourth dimension, effort and learning, the universe volition present you with a solution.  Then continue being patient through your growth procedure.  And as Marc and Angel say in 1,000 Little Things Happy, Successful People Do Differently:

"Remember, patience is not nearly waiting around, it's the ability to go on a positive attitude while working hard for what you believe in."

5.  Comprehend the Natural Pathways

One of the core things that nosotros help clients with at Asian Efficiency is the structure of Systems.

At present most people recollect of systems every bit something mechanical or man-fabricated – something cold, without soul, and machine-like.  This couldn't exist further from the truth.  You see, all a arrangement is, really, is a way of working things out – of getting unstuck.

In fact, a system is nothing more than a natural pathway of thought that someone has created with their mind.

Whether it'southward a system for making a loving cup of tea, a system for overcoming fright, or a system for managing a team of people, a system is simply a way of thinking that someone has created – and that other people now utilize to assist them accomplish certain tasks or overcome certain challenges.

And so when you go stuck, in that location's no need to go back to the drawing lath.  Ask the people effectually you nearly the systems that are working for them, read insightful books and blog articles, and use the same methods and pathways that others take used to get unstuck.

6.  Ask for Help

One of the biggest secrets of highly happy and successful people is that they didn't get in that location by themselves.  Very often, they have a supporting cast of friends, family unit, mentors and others who assistance them thrive.  All details aside, they ever ask for help when they need it, and they savor helping others who genuinely want to succeed every bit well.

When you inquire someone for help, you aren't bothering them, or being a nuisance – you are creating the possibility that 1+one = more than 2.  Because, as human beings, we learn when we teach besides – nosotros learn in our roles every bit both a instructor and a student.

At Asian Efficiency, one of our cadre values is Pull Others Upward.  This means that whenever we're able to, nosotros desire to help others succeed.  Nosotros want to "pull them upwards" then to speak.  And we love doing it.  In that location's nothing more than fulfilling than seeing others we take helped do also as nosotros take, or fifty-fifty improve.

When you lot're stuck, don't be agape to inquire for help.  And don't be afraid to reach out and help someone who'due south fifty-fifty more stuck than you.

7.  Interruption the Bike of Worry and Work on Something Else

One of the amazing things most productivity and efficiency that I discovered early in my personal journey is the power of Creative Procrastination.  This is also known equally "working on something else."

When you take an arduous task ahead of yous, similar having a hard chat with someone, you'll find that you want to procrastinate.  This is perfectly normal, and understandable.  In fact, in many cases you should procrastinate and give yourself plenty fourth dimension to get your thoughts right – merely do information technology resourcefully.  Instead of simply sitting in that location stumped and hiding from this person, go practice something else that invigorates your listen and allows you lot to think more than freely – perchance journaling, meditating, painting, playing guitar, or exercising.

You accept to allow your heed and trunk to connect, procedure and prepare for the arduous task ahead.  Past keeping your attention focused on the correct things, it will do exactly that, and when y'all come up back afterwards, you lot'll observe yourself better able to handle the arduous task with less stress and anxiety.

viii.  Respect Your Frequency

Ane of the tenets of Eastern Philosophy, in particular, Taoism, is that nosotros all accept a natural frequency that we vibrate and respond to.

If y'all find yourself stuck, information technology could simply be that yous are currently off-frequency for some reason.

We are all beings of unlimited potential, simply we were most definitely not designed to do everything.  Nosotros all accept things that we're naturally drawn to, talents that come easy to us, and skills that nosotros've mastered.

You lot demand to respect your natural frequency and tendencies.  Some people perform at their all-time in solitude, while others perform at their all-time while surrounded by others.  Some people are great at pulling things apart and and then putting them dorsum together, while others are cracking at assembling artistic masterpieces on a bare sheet.

When you lot find yourself stuck, yous could be in the wrong environs, working under the wrong weather condition, or very simply, in the wrong country of mind.  To get unstuck, yous simply need to think, reassess, and and then try something a little different – make a small shift in your approach or routine.  Meet how information technology goes for a month and then reassess things once more.

9.  Walk Through the Door

"I'm trying to free your mind, Neo.  Just I can only show you the door.  You're the ane that has to walk through it."
– Morpheus, The Matrix

Sometimes all we need to become unstuck is to simply take the adjacent stride in our journey.  Nigh always, the barriers that we accept in front of usa are psychological – not physical.  At that place are no material walls, gates or barricades stopping us from moving forward.  When this is the truth in your life, all y'all demand to do is accept the metaphorical "next step."  Y'all have to get yourself moving in the correct direction again, one small pace at a time.

At Asian Efficiency, we phone call this Solar Flaring – the idea that a solar flare on the lord's day begins small, only that in one case information technology starts moving, it explodes with energy and motility.  All it needs is that tiny bit of momentum to get things going.

10.  Brainstorm Over again in the Morn

"Success consists of getting up just one more time than you fall."
– Oliver Goldsmith

If yous find yourself truly stuck today, and you've worked yourself to burnout, call back, tomorrow morning is a new start.

There'southward absolutely nothing wrong with stopping, refilling your bucket, sleeping, and starting fresh again in the morning.

Tomorrow is another opportunity to try over again and acquire something new.

This is NOT failure, and it'due south not giving up.  This is the procedure of learning.  Information technology'south being a smart, intelligent, living existence and recognizing that sometimes it's better to balance and to try again when you lot're fresh.

Your turn (and a FREE GIVEAWAY drawing)…

What would you add to this list?

What do you do to free your mind, motivate yourself, and make tiny $.25 of progress when y'all're feeling stuck?

Exit a comment below and share your thoughts with the community, and you volition exist automatically entered into a free cartoon to win paperback versions of Thanh's three favorite productivity books shipped to your front door (Getting Things Washed, Consume That Frog!, and Switch).

Hither'south how the cartoon will work:  We volition print out all the reader comments individually, fold them up, put them into a box, and randomly draw one winner out of the box adjacent Lord's day evening (Oct. 18th) at 8PM EST.  Then, a comment volition be added below with the winner's proper name, nosotros volition email them to get their shipping address, and finally the iii books mentioned above (that Thanh graciously donated to u.s. for this free giveaway) will be shipped.

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Author Bio:  This is a guest mail by Thanh Pham of Asian Efficiency.  He is a passionate jitney, writer and entrepreneur who has helped thousands of people become more productive, more successful, and happier in their lives, one day at a time.  Become his gratis Productivity Toolbox here.

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Source: https://www.marcandangel.com/2015/10/11/10-ways-to-free-your-mind-when-youre-feeling-stuck/

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